If you’re looking for something completely integrated and tailored to your specific needs, 1:1 psychotherapy might be the right step for you.

Therapy can transform the relationship you have with yourself and with those around you. These sessions are mindfulness-based and client-centered, blending Western psychology and Eastern spiritual practices. Together we allow your own intuitive wisdom combined with my personal and professional experience to open your life to deep healing.

Schedule a Free Consultation to connect and explore if this offering aligns with your needs.

As an advocate for psychedelic medicine, together we will explore ways to make meaning of expanded states of consciousness and implement life changes that align with your evolving values. Whether through micro-dosing or a macro journey, psychedelics have the potential to offer profound wisdom and life transformation. Integration is vital in sustaining these insights, and living the life that you deserve.

Please note: Selah Mind does not provide illegal substances.

Schedule a Free Consultation to connect and explore if this offering aligns with your needs.

Co-Created and Supported Retreats

This is more than just time away, this is a guided return to yourself. Our Personalized Healing Retreats are thoughtfully structured and co-created with therapeutic support to meet your specific intentions and needs. Whether you’re seeking deep emotional healing, nervous system reset, or spiritual reconnection, you’ll be held in a safe, nurturing container designed just for you.

Let’s create the retreat your soul has been calling for.

$111 Per Day | Create Your Own Retreat

Step away from the noise and reconnect with what truly matters. Our Digital Detox Retreat offers a serene, screen-free sanctuary to rest, reflect, and recharge.

You’ll stay in a cozy A-frame, enjoy nourishing meals, soak in the hot tub, and unwind in a hammock. This retreat holds no structured programming, just the quiet invitation to unplug and create your own rhythm of rest.

Come home to yourself. One day at a time.

Community Circles

There is profound healing that happens when we come together with shared intention. Our Group Ceremonies and Retreats offer a powerful opportunity to drop into collective transformation, supported by community and nature.

These gatherings range from a few hours to multi-day retreats and can be custom-curated for your group or joined as part of an existing offering.

You can view current offerings on the Upcoming page of this website, or inquire about customizing your own.

LIVE ON ZOOM

EVERY MONDAY & WEDNESDAY: 8:30-9:00AM (MT)

Join these free community meditations, where you’ll be guided through breathwork, mindfulness, visualizations, mantras, nature-based practices, and somatic meditations, along with other transformative techniques.

With experience using mindfulness to support individuals in their final stages of life, those facing chronic pain, illness, relationship challenges, professional burnout, and life’s many transitions, Stephanie provides practical guidance that seamlessly integrates into everyday life.

LIVE ON ZOOM

EVERY 1ST WEDNESDAY: 9:15 - 10:15 AM (MT)

Group 1: June 2025 - June 2026

Based on the book by Stephen Levine, A Year to Live invites us into a powerful contemplation: how would we live, love, and show up differently if we only had one year left? This year-long group is an opportunity to explore this question in community, one month at a time.

Let this year be an invitation to awaken, release, and live with intention.

MORE INFORMATION ON THE UPCOMING EVENTS PAGE